Winter Wellness: Keeping you & your lil ones happy & Healthy

You do not want your little kids and or anyone in your family to get sick do you? While Winter is here, it is always chilly, with shorter days and trying to keep the family healthy. You can not only go wrong with these fun ideas, but if you are looking for something to munch on as well as having fun with your babies and little kids running around then you got to try VerMints. They're all natural organic breath mints, with great flavors. Go check it out at www.Vermints.com. It is a great way to stay healthy and be active. Below are many fun ways in which you can still have fun as well as staying safe and healthy.

Why well-being matters for both you and your child

Even though sniffles and coughs are important, that is not the most important thing when it comes to the winter. What is most important is your physical health, mental-well being, and emotional happiness which makes everyone feel a lot better.

Below are three steps which can help you start off with helping your well being for you and your family.

Boost Immunity: Being able to eat well, staying active and even getting the right amount of sleep can keep everyone happy and healthy.

Beating the Winter Blues: Even though we have shorter days and less sunlight it definitely can affect our moods. One mood changer would be to hang with friends or family.

Creating Memories: You want to stay inside and stay cozy and warm? Well get some family bonding in and spend some quality time with them to make fun memories.

While some people do have trouble staying inside in the winter due to the fact that they do not have a ton of fun activities, it is hard to stay positive and happy. So go and change those moods by making at home more fun and exciting with friends or family.

Fun Activities to enjoy together

Outdoor fun (of course when weather permits)

Winter Walks: Although it may be a bit chilly outside. You still are able to take your babies for a walk in the stroller, by bundling them up and keeping them warm. It is great to show your kids and babies the outdoors and show them what nature is like.
Snow Play: If you are fortunate enough to get snow or even just love the snow in general, don’t be afraid to go outside and play in it. By making snow angels, snowmen, or even a snowball fight.

Indoor activities for those cold, blustery days

When you are cold and it is way too cold to go outside there are plenty of fun activities to do inside so your kids are entertained and having fun.

Planned Day Trips: If there are a bunch of activities to do inside around you, you definitely should take advantage of those. Some fun activities would be the museum, or even the Library. It is a great way to give them the learning your kids need in a fun way.
Sensor Play: By creating sensory games it keeps them active and out of trouble. One example would be to create sensory bins, with safe items such as pasta, rice, or water beads. You can even add spoons, cups and toys to make it even more fun. For babies, try using soft fabrics, toys and textures.
Dance Party: Can never go wrong with having a dance party in your living room with your family or best friends. Especially your little ones.
Story Times: Being able to have a relaxing moment snuggling up in bed, on the couch with your babies or by yourself and reading a bunch of books. By reading to your little ones, it is fun to make it more entertaining by making silly noises and voice changes as you read to them.

Let’s Get Physical

One fun way to stay in and not know what to do would be having your little babies or kids exercise in a fun way. Below are some fun ways in which you can have fun while you exercise.

Obstacle Courses: Use Pillows, Cushions, and the safe furniture to be able to have fun but stay safe. Encouraging your toddler to crawl, jump or even maneuver through it.

Baby Yoga: You want to have fun with your baby but do not know what to do. Well look up some fun baby yoga videos and do them together.

Hide and Seek: This game is always a kids favorite, whether it is a baby or even a young child. Get some blankets and hide behind furniture and have them try to find you.

Making the most of Limited Space

Even though you may have a small space around your house you can still make it fun and enjoyable.

Interactive Games: Try having fun at the table or floor with some fun interactive and educational games. Such as Puzzles, Blocks, and Simple board games.

Creative Arts and Crafts: Can never go wrong with arts and crafts! Make a small corner of an arts and crafts station with crayons, markers, paper stickers and more.

Quiet Time Activities: Try finding activities that have minimal movement but are still fun. Like stack cups, playing with soft toys and or even exploring musical toys.

Of Course at the end of all the fun you want to of course put all of the fun activities away and do a clean up. You can do this by making a fun game out of it.

Tips for Keeping You Happy and Healthy

Self- Care: Always make time for yourself, even if it is just a few minutes a day. Being able to leave your kids for a little bit and take a break from them, definitely will help your overall health and wellness.

Healthy Eating: Although winter is hard for eating healthy due to the holidays and fun festivities. This is really the time to be able to prepare meals, and eat the healthy things you want to eat to make yourself feel better. Include plenty of fruits, vegetables, grains, and more.

Stay Connected: It is always important to keep in touch with friends and family. This is a great way to improve your mental health. Never could hurt to invite friends or family over and have a chill night in while watching a movie or even playing games.

Examples of Different Aged Games:

For NewBorns:

Tummy Time: Put your baby on their tummy so they are able to strengthen their neck and back but only for a short period of time.
Gentle Messages: Being able to gently massage a baby will help sooth them and keep them relaxed as well as helping them with bonding. Use baby safe oils, & speak softly to your baby during messages.

For 1-2 year-olds:

Building Blocks: Building blocks at this age is great for motor skills and it encourages creativity.

Interactive Songs: Singing is a great one because it will not only have them listen and have fun with it but it will keep them engaged in the activity. Especially when you do hand movements with the songs.

For example: “The Wheels on the Bus” and the “Itsy Bitsy Spider”

For 3-4 year-olds:

Indoor Scavenger Hunt: Create a fun scavenger hunt that you can do around your house. You can give clues to your children as well as help them out a little bit. It is a great way to have fun and get your children to start finding things on their own as they get older!

Simple Puzzles: Get your child into fun appropriate puzzles for them to do. It is a great way to improve their problem solving skills and hand eye coordination.

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https://letsliveandlearn.com/indoor-activities-for-toddlers/